How to Calm Down Immediately with Autism and DID
Double Inhale
Voo or Foghorn Breath
Valsalva Maneuver
Taking a double inhale is the easiest way to learn how to relieve anxiety immediately, even if you have both autism and DID.
Valsalva Maneuver
Voo or Foghorn Breath
Valsalva Maneuver
Learn the Valsalva Maneuver to experience how to calm down immediately during your recovery process with autism and trauma.
Voo or Foghorn Breath
Voo or Foghorn Breath
Voo or Foghorn Breath
Discover how to calm down immediately using this special type of breathing. This is technique provides awesome sensory feedback, perfect if you have autism and DID.
Self-Holding Exercise
Self-Holding Exercise
Voo or Foghorn Breath
Learn this self-holding exercise to find out how to calm down immediately. This is one of our favorite trauma stabilization techniques and is very suited for people with autism and trauma.
Grounding Techniques
Self-Holding Exercise
Grounding Techniques
Discover the most basic grounding techniques to help you during your recovery process and learn how to relieve anxiety immediately. Decide which ones work best for you and your parts if you have autism and DID
The Calm App
Self-Holding Exercise
Grounding Techniques
The Calm app contains many audio tracks that can be used for trauma stabilization for autism and PTSD. Use it to learn mindfulness and meditation so that you know how to keep calm in stressful situations.