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  • The 6 Steps
    • 1. Safety First
    • 2. Building Trust
    • 3. Symptom Management
    • 4. Education
    • 5. Internal Communication
    • 6. Emotional Strength
  • Resource List
    • The 6 Steps and the 8 Cs
    • Calm Down Immediately
    • Emotional Regulation
    • Nervous System Regulation
    • Pain Management
    • IFS Meditations
  • Our Blog
  • About Us
  • Contact Us
  • More
    • Home
    • The 6 Steps
      • 1. Safety First
      • 2. Building Trust
      • 3. Symptom Management
      • 4. Education
      • 5. Internal Communication
      • 6. Emotional Strength
    • Resource List
      • The 6 Steps and the 8 Cs
      • Calm Down Immediately
      • Emotional Regulation
      • Nervous System Regulation
      • Pain Management
      • IFS Meditations
    • Our Blog
    • About Us
    • Contact Us
know stability
  • Home
  • The 6 Steps
    • 1. Safety First
    • 2. Building Trust
    • 3. Symptom Management
    • 4. Education
    • 5. Internal Communication
    • 6. Emotional Strength
  • Resource List
    • The 6 Steps and the 8 Cs
    • Calm Down Immediately
    • Emotional Regulation
    • Nervous System Regulation
    • Pain Management
    • IFS Meditations
  • Our Blog
  • About Us
  • Contact Us

Symptom Management for Autism and DID

How To Calm Down Immediately

Learn Emotional Regulation Skills

Learn Emotional Regulation Skills

Learn how to calm down immediately when you're anxious, afraid, or dysregulated. This is essential for those of us with autism and DID.

How To Calm Down Immediately

Learn Emotional Regulation Skills

Learn Emotional Regulation Skills

Learn Emotional Regulation Skills

Learn emotional regulation skills to create a calmer life during  recovery when you have autism and dissociative identity disorder.

Learn Emotional Regulation

Nervous System Regulation

Learn Emotional Regulation Skills

Nervous System Regulation

Learn techniques to stabilize your nervous. These techniques include stimulating your vagus nerve, building vagal tone, and regulating your limbic system.

Learn Nervous System Regualtion

Pain Management

Pain Management

Nervous System Regulation

High or unstable levels of pain can lead to emotional instability. Learn pain management techniques to create physical regulation.

Learn Pain Management

Coming Soon

Pain Management

Coming Soon

We will continue to add content for Symptom Management for Autism and DID. 

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