Internal Communication for Autism and DID

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Internal Family Systems (IFS) was created by Richard Schwartz and teaches that every person's personality has multiple parts. Each part developed to help you sustain emotional stability and function in this world. Learning about your parts is important for recovering when you have autism and DID.

Therapy With Alessio has some really great Internal Family Systems (IFS) resources. We especially recommend these sections: Downloads, IFS Self, and Articles. These can help if you have autism and trauma.

As you learn to create stability with autism and DID, you will need to heal from a fragmented sense of identity. Learn more about your fragmented selves and internal communication.

If you have autism and dissociative identity disorder, this book is a great place to begin the trauma recovery process and learn about internal communication with your parts. 

No Bad Parts is helpful if you want to learn more about Internal Family Systems (IFS) and how to communicate with your parts. Modify what you learn to suit your own system if you have autism and DID.

The IFS Institute has many quality videos about Internal Family Systems and related concepts. Their site also contains in depth articles and training resources.  They are helpful if you have autism plus trauma.

If you're ready to really experience Internal Family Systems (IFS) therapy and cultivate more emotional stability, try these meditations on YouTube. These meditations can be helpful even if you have both autism and DID.