Symptom Management for Autism and DID
How To Calm Down Immediately
Learn Emotional Regulation Skills
Learn Emotional Regulation Skills
Learn how to calm down immediately when you're anxious, afraid, or dysregulated. This is essential for those of us with autism and DID.
Learn Emotional Regulation Skills
Learn Emotional Regulation Skills
Learn Emotional Regulation Skills
Learn emotional regulation skills to create a calmer life during recovery when you have autism and trauma.
Nervous System Regulation
Learn Emotional Regulation Skills
Nervous System Regulation
Learn techniques to stabilize your nervous system if you have autism and DID. These techniques include stimulating your vagus nerve, building vagal tone, and regulating your limbic system.
Pain Management
Pain Management
Nervous System Regulation
High or unstable levels of pain can lead to emotional instability. Learn pain management techniques to create physical regulation if you have autism and DID.
Coming Soon
Pain Management
Coming Soon
We will continue to add content for Symptom Management for Autism and DID.
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